Reclaim Your Edge.
Rebuild Your Body.

Reclaim Your Edge. Rebuild Your Body. Reclaim Your Edge. Rebuild Your Body. Reclaim Your Edge. Rebuild Your Body.

Reclaim Your Edge.
Rebuild Your Body.

Reclaim Your Edge. Rebuild Your Body. Reclaim Your Edge. Rebuild Your Body. Reclaim Your Edge. Rebuild Your Body.

CORE 4: PILLERS THAT DRIVE CHANGE AND ENSURE SUCCESS

Lifestyle

Supplementation

Lifestyle

We believe a strong lifestyle foundation is the key to lasting health and fitness. We focus on building sustainable daily habits around sleep, stress, and movement that fit seamlessly into busy lives. Our goal is to help individuals create balance, consistency, and structure so they can thrive inside and outside the gym.

Nutrition

Supplementation

Lifestyle

We view nutrition as the cornerstone of long-term results. We teach simple, sustainable eating habits built around whole foods, balanced meals, and proper portion control. Our aim is to fuel the body for performance, recovery, and health—without restrictive diets or confusing rules.

Exercise

Supplementation

Supplementation

We see exercise as the engine that drives lasting transformation. Our focus is on structured resistance training designed to build strength, muscle, and confidence. We help individuals train with purpose and precision so every workout moves them closer to their goals.

Supplementation

Supplementation

Supplementation

we use supplementation to support—not replace—a solid lifestyle, nutrition, and training foundation. We focus on evidence-based essentials that fill gaps, boost recovery, and enhance overall health. Our aim is to keep it simple, effective, and tailored to each individual’s needs.

Are you the type of man I'm looking for?

Check out the video below

Only Apply If You’re a Man Over 40 Who:

  • …has built success in business, but let their health slide — and now want their body to match their ambition again.
     
  • …Is tired of quick fixes and generic plans — and want a proven, structured system with measurable results.
     
  • …Is busy and time-poor — and need a program designed to fit seamlessly around their work, travel, and family life.
     
  • …Wants to lose stubborn belly fat and rebuild lean muscle — without sacrificing performance at work or time with their kids.
     
  • …Values data, structure, and accountability — and are ready to invest in elite-level coaching to get their edge back.
     

Apply Today

If you’re a high-performing man over 40 ready to lose 20 kg of belly fat in the next 6 months, hit the button below to apply.

LIMITED SPOTS: Apply Today

These Are Just a Few of the Men Who Rebuilt Their Bodies

    Privacy Policy

    Effective Date: 1.10.25

    At Burn and Build (“we”, “us”, “our”), your privacy is important to us. This Privacy Policy explains how we collect, use, disclose, and protect your personal information when you visit our website at burnandbuildblueprint.com (“the Site”) or use our services.

    1. INFORMATION WE COLLECT
      We may collect:
       

    • Personal data you voluntarily provide (such as name, email address, phone number, and other details when you fill out a form or subscribe).
       
    • Technical and usage data (such as IP address, browser type, device information, pages visited, and cookies).
       
    • Marketing engagement data (such as how you interact with our emails, ads, or offers).
       

    1. HOW WE USE YOUR INFORMATION
      We use your information to:
       

    • Respond to inquiries and provide our programs and services.
       
    • Send updates, newsletters, and promotional materials (only if you have opted in).
       
    • Improve our website, services, and marketing.
       
    • Track and analyze performance and user behavior to optimize our content.
       
    • Comply with legal requirements and protect our rights.
       

    1. LEGAL BASIS AND CONSENT
      By submitting your personal data, you consent to our collection and use of your information as described in this policy. You may withdraw your consent at any time by contacting us.
       
    2. COOKIES AND TRACKING TECHNOLOGIES
      We use cookies and similar technologies to analyze website traffic and improve user experience. You can disable cookies in your browser settings, though some features of the Site may not function properly.
       
    3. THIRD-PARTY SERVICES
      We may use trusted third-party platforms such as analytics providers, advertising networks, and email services to process your data on our behalf. These partners are bound by confidentiality and data protection agreements. We do not sell or rent your personal data.
       
    4. YOUR RIGHTS
      You have the right to:
       

    • Access, review, or correct your personal information.
       
    • Request deletion of your personal data.
       
    • Withdraw consent to marketing communications.
       
    • Object to or restrict certain types of data processing.
       

    To exercise any of these rights, please contact us using the details below.

    1. CONTACT US
      If you have questions about this Privacy Policy or wish to make a request regarding your data, contact us at:
      Email: james@elitefitness.ae
      Address: Abu Dhabi, United Arab Emirates
       
    2. CHANGES TO THIS POLICY
      We may update this Privacy Policy from time to time. The “Effective Date” at the top indicates when the latest version was posted. Please review this page periodically for updates.

    Copyright © 2025 Burn and Build Blueprint - All Rights Reserved.

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